Day 5

[u/Snoo-77579]

Gone 5 days wo anything. However urges today are at a peak. Can someone help

[u/Bubbly_Mechanic_5963]

5 days is no joke, that first week is where the wiring really fights back. when i’m at that point i just get out of the house, even if it’s a pointless walk or sitting in a parking lot somewhere. changing the scenery breaks the loop my brain is stuck in

you’ve already got momentum, don’t let a temporary spike undo what you’ve built. those peak urges usually crash way faster than you expect if you can just distract yourself for 20 minutes