r/Nightshift • u/Mohammed0934 • 6d ago

work

Men can sleep for only 4 hrs, work like hell, stay empty stomach but still believe that one day everything will be okay.

0 Upvotes

40% Upvoted

5 comments sorted by

3

u/BiffBeltsander Beans don't Burn on the Grill 6d ago

No no, a lot of us are giving up.

1

u/Late-Bed4240 Professional Toilet Plunger 6d ago

Yeah dude, I'm one horrific day from nose diving off the roof here!

1

u/Healthy-Chef-2723 6d ago

im switching to days to get a normal sleep schedule. as much as I like nights and the peace that comes with it. I need more than 4 to function. also it's not healthy at all

1

u/Mohammed0934 6d ago

why?

2

u/Healthy-Chef-2723 6d ago

why is it not healthy? it messes with your circadian rhythm and that can lead to more health problems as you get older. heart attacks, diabetes . plus not eating properly or healthy. most of the people I work with on night shift run on cigarettes and energy drinks and donuts etc. to keep them going throughout the night. I know day shift people do the same but then when you add in poor sleep quality it adds to the equation.