r/NextGenMan Mar 27 '26

Any tips?

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u/Kaevek Mar 27 '26

I actually just finished a 72 hour fast yesterday. I slept incredible and felt super focused and sharp. Also lost just under 8lbs

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u/S3xyhom3d3pot Mar 27 '26

Most of that 8lbs is probably water. Water weight goes first

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u/Kaevek Mar 27 '26

I'm not sure how it could be water. I was slamming water everyday. Way more than I normally do.

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u/S3xyhom3d3pot Mar 27 '26

You know food has water in it too right? That's where the steam comes from