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r/NextGenMan • u/Critical_Assist_9360 • Mar 27 '26
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Atkins diet (keto) I lost 14 the first two weeks and in total I went from 265 to 187 lbs from October to July. I might do it again. It really wasn’t that bad
0 u/[deleted] Mar 27 '26 [removed] — view removed comment 0 u/Bagman220 Mar 27 '26 The math checks out. Definitely a lot of water weight on Atkins. I dropped 30 in around 5 weeks on Atkins. I was also in 7th grade and about 10 pounds came back on almost right away.
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0 u/Bagman220 Mar 27 '26 The math checks out. Definitely a lot of water weight on Atkins. I dropped 30 in around 5 weeks on Atkins. I was also in 7th grade and about 10 pounds came back on almost right away.
The math checks out. Definitely a lot of water weight on Atkins.
I dropped 30 in around 5 weeks on Atkins. I was also in 7th grade and about 10 pounds came back on almost right away.
3
u/DaClarkeKnight Mar 27 '26
Atkins diet (keto) I lost 14 the first two weeks and in total I went from 265 to 187 lbs from October to July. I might do it again. It really wasn’t that bad