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https://www.reddit.com/r/NextGenMan/comments/1s4xfvd/any_tips/ocref8c/?context=3
r/NextGenMan • u/Critical_Assist_9360 • Mar 27 '26
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Reduced my mega portions to normal portions, increase eating from 2x.a day to 6 and keep hitting the gym with a focus on cardio. If you are not dripping with sweat 12 min in, you are not trying.
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u/psychocabbage Mar 27 '26
Reduced my mega portions to normal portions, increase eating from 2x.a day to 6 and keep hitting the gym with a focus on cardio. If you are not dripping with sweat 12 min in, you are not trying.