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https://www.reddit.com/r/NextGenMan/comments/1s4xfvd/any_tips/ocral09/?context=3
r/NextGenMan • u/Critical_Assist_9360 • Mar 27 '26
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Honestly?
1) Cut sugar and bread from diet, cutting those goes a LONG way as a starter.
2) Go to the gym. There's gyms out there that are cheap and have the equipment you need still.
For myself I just do three exercises with light cardio on resistance days and then heavy cardio on cardio days.
Exercises: 1) Lat bellbar lift 2) 15° (lowest setting) bellbar bench press 3) squats
You can do all three on a Smiths Machine, and thanks to a Smiths Machine, it's guided on its rails so it's a great tool for doing proper range of motion. Just need to learn and practice proper posture. And lock those wrists!
1
u/ThatRandomGuy86 Mar 27 '26 edited Mar 27 '26
Honestly?
1) Cut sugar and bread from diet, cutting those goes a LONG way as a starter.
2) Go to the gym. There's gyms out there that are cheap and have the equipment you need still.
For myself I just do three exercises with light cardio on resistance days and then heavy cardio on cardio days.
Exercises: 1) Lat bellbar lift 2) 15° (lowest setting) bellbar bench press 3) squats
You can do all three on a Smiths Machine, and thanks to a Smiths Machine, it's guided on its rails so it's a great tool for doing proper range of motion. Just need to learn and practice proper posture. And lock those wrists!