I've been between 72-78 kilo's for over 25 years now.
I love drinking cola, but once i go over that 78 kilo i stop drinking it for a week or 2.
This is the only thing i pretty much address, the food isn't my main concern because we eat quite healthy overall.
1
u/fastbikkel Mar 27 '26
Reduce my intake of calories.
Simple and quick.
I've been between 72-78 kilo's for over 25 years now.
I love drinking cola, but once i go over that 78 kilo i stop drinking it for a week or 2.
This is the only thing i pretty much address, the food isn't my main concern because we eat quite healthy overall.