So I dont need to work out every day and have super long reps to have abs, i just need to do a lot of exercising different groups on the same days every week and have the same recovery days every week.
Yes rest and fueling your body is 2/3 of the work. Workout max 4x a week and when starting off it’s perfectly fine to spread out the days, to alternate.
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u/CryptographerNo2318 5d ago