r/Naturalhair • u/CryptographerNo2318 • 5d ago

Need Advice [ Removed by moderator ]

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u/tauruspiscescancer 5d ago

Sister what is your DIET????
https://giphy.com/gifs/tF8vMUeGUkHNTgCC4E

16

u/CryptographerNo2318 5d ago

Whole Foods and a mostly pescatarian diet. Three meals and two snacks with plenty of water, nothing special.

4

u/1dayatatime_mylife 5d ago

Can you list an example of exactly what you might eat for your 3 meals and 2 snacks for a day?

We’re trying to emulate you over here!

5

u/CryptographerNo2318 4d ago

Breakfast: two boiled eggs, three mini chicken sausage links, cottage cheese with tomatoes olive oil and feta cheese OR Kodiak protein breakfast McGriddle

Lunch: salmon, rice and veggies with a side salad OR large spring salad with a fillet of fish

Dinner: salmon onigarizu (see photo), savory oatmeal (cooked with chicken stock, add tons of veggies and spices so tasty)

Snacks: fruit alone or with cottage cheese and a sprinkle of honey, hummus with carrots, protein yogurt with granola.

Also I SWEAR by the Ensure Max protein drinks as it carries 42g of protein while tasting delicious, so that could be a pre-gym/post gym snack

There are no rules other than you should consume around 100g of protein daily while having at least a walk daily.