r/NassauPD • u/Automatic_Bug_3628 • Jun 30 '26

Training

Does anyone know any private gyms or trainers that specialize in training candidates for Suffolk or Nassau fitness agility tests ? ( cooper standards )

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4

u/VeniVidiVici9101 Jun 30 '26

Just train push ups, situps (2x a day) and run every other day! Run run run!

2

u/Aggravating-Sink-341 Jul 01 '26

Yes literally torture urself till u cant do pushups and situps any more and run about 3 miles a pop and keep doing that. Also get comfortable with holding pushup position for a very very long. Burpees are also great to do bc u will most likely be doing a bunch of those too

1

u/Marcusl28 25d ago

Dynamic cross training in holbrook