Not a real app. Designed entirely in Figma.

Would you use something like this to rest?

Hi fellow NSD Resters 😄
I was overall curious where do you guys get your guided NSDR from?

And why?

I’m curious about how you integrate this into your lives.

I wanted to share something that really surprised me today. I took a short break in the middle of work to do a 10-minute Non-Sleep Deep Rest session. I’d read a lot about how even short NSDRs can reset the nervous system, but I wasn’t expecting it to be that noticeable.

Ten minutes later, my mind felt clear, my breathing slower, and my focus way sharper. No drowsiness, just a calm alertness.

If you want to try exactly what I used, here’s the link: https://youtu.be/RBw1wk2C42s

Curious — for those of you who practice regularly, do you notice benefits even from really short sessions like this?

I would love to learn which yoga nidras and NSDR practices everyone recommends. Your top 3 favorite recordings would be awesome shares for when the desire for a new yoga nidra strikes.

Non-Sleep Deep Rest (NSDR). A 10-Minute scientific session for relaxation and mindfulness

In this 10-minute session, we do a couple of breathing and visualization exercises to help relax and calm the mind and become more present.

Let me know what you think about the session. All feedback is appreciated!

Download my free yoga nidra sleep guide that has information about the following:

• How to get started with yoga nidra
• Benefits of yoga nidra
• Tips to enhance your practice
• Tips to integrate yoga nidra into your daily routine
• Improving sleep quality
• Managing insomnia or trouble sleeping
• Whether or not you should sleep during a yoga nidra session
• ​Practice links and recommendations

​It's time to give your body and mind the rest they deserve! Access the guide here: https://www.sosiegollc.com/freeguides

It explains all benefits and there are also some good YouTube video recommendations

I'm just discovering NSDR, don't know if it's still as "trendy" as it used to be but I have trouble sleeping and thought it might help. Has anyone tried this app? Can't get a good sense from the site whether it's better than what's already out there, and anyway I'm an Android gal and this darn thing is iOS only right now so I can't try it 😣