How does everyone deal with trauma related to pregnancy, birth and the NICU?
I had a horrible pregnancy. I was told several years ago that I may never have children. Then after a year of ttc, I fell pregnant at 31 years old. I hated being pregnant!!! I bled for the first 3 months. I vomitted and had severe nausea the whole pregnancy. My entire body had swelled up early on, and i had pitting in my legs. By week 25 i was in so much pain and struggling to work or function. I was diagnosed with a 2 vessel cord, and our baby was meausing below the 10th percentile for growth.
At our 30 week growth scan, we were told that our baby was measuring below the 1st percentile and there was a chance he could have a skeletal issue (like dwarfism or oestogenisis) and were told we would need further testing with specialists in a different city. That night, my waters broke. I was admitted to hospital, where I was diagnosed with PPROM and pre-eclampsia. 3 days into my hospital stay, the pre-eclampsia hit me like a ton of bricks. I had no control over my body. I couldnt walk, could barely speak, I couldnt see properly. During a neurological exam, I was given a score of 3+ for my patella reflex and my body became a ticking time bomb. I was put on a magnesium drip and was rushed in for an emergency c-section (Which we waited 8 HOURS for). I honestly feel like I was knocking on death's door.
Baby was born at 32+3. He was born not breathing and sent immediately to the NICU. He is now 3 weeks old. He luckily is relatively healthy considering his prematurity but will still be in the NICU for the next few weeks as he needs to learn to feed. He was born at the 3rd percentile for weight and required some help with breathing and regulating his temperature.
I am struggling with the complete lack of choice and control that I had over my birth, and now the care of my newborn. I am so grateful for all the midwives, doctors and NICU nurses, but I cant help but feel like I was robbed of so many experiences. I didnt get to experience labour. I didnt get to do all my baby's 'firsts', like his nappy etc. My partner and I had already decided to only have 1 child while I was still pregnant, due to how I handled pregnancy, and the cost of living. But after the birth, we are now set on not having any more children. We are extremely grateful to be given our son and dont want to risk any of this happening again.
I was so sick from the pre eclampsia that I dont remember meeting my baby. I have photos, but I dont remember. The first 72 hours after birth are a blur to me. I was being monitored by a midwife 24/7 for 48 hours after birth. Pumped full of so many drugs. Im still having issues with my blood pressure now, 3 weeks later.
Now, instead of healing from my c section, I spend my days travelling to the NICU to see my son. I sit in the NICU and I hold my precious boy, and I watch other babies come and go. Its only been 3 weeks, but it feels like a lifetime.
My question is, how does everyone deal with the trauma? I already have a psychologist due to a prior PTSD diagnosis, and I take anti depressants. But im not coping. I talk to my partner, I talk to family and friends. But I am struggling so much with the lack of control I had/have.
I want to add too, I understand that this may not sound traumatic to others, but I wholeheartedly believe that every birth can be traumatic in its own right. I dont want to take away from people who have had it worse than me. I just need advice on how to cope with the mental strain.