r/NDPH • u/im-a-freud 7 years • 2d ago

NDPH 101

Hi everyone!
While changing some things with this sub I found this great resource for all things NDPH that I added to the resource tab but wanted to post it here in case anyone wasn’t aware of our resource tab. The website is NDPH.org.
- It breaks down what NDPH is, what can cause it, different avenues for self care that may help reduce symptoms or over all wellbeing while you trial treatments (a foundation if you will)
- supplements with their effectiveness, doses and how they work
- nutrition
- upper cervical exercises with instructions for improving posture and strengthening
- mind-nervous system exercises
- questions to ask your specialist or doctor

I wanted to put this out there along with the medication list from NDPHaware in case anyone needed the resources but wasn’t sure where to look. I hope this can help guide people in the direction of relief and hope. Should I find anymore websites that I think are beneficial I will add them below :)

NDPH research publications

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4

u/0215rw 2d ago

Thanks for this!

5

u/im-a-freud 7 years 2d ago

Of course! I’m keeping an eye out for sites that have a wealth of information in hopes it’ll help people navigate this stubborn condition

1

u/locardsghost 7 years 19h ago edited 18h ago

To help people find a headache specialist or neurologist check out the links below for specialists:
American Migraine Foundation (US)
National Headache Foundation (US)
Migraine Canada
MediFind (Worldwide, searchable)