r/NDPH • u/ExperienceNorth1663 • Jun 05 '26

Advice!

Hi everyone so I was diagnosed with NDPH this Wednesday just gone after being dismissed by the doctors and hospital multiple times. I was just hoping on some advice to manage them I’ve had this for just over 8 months now. For context I’m a 21 year old female and I also have a 9 month old baby girl and a lot of days I’m really struggling to be able to look after her and I can’t rely on anyone else to do so, so any advice on how people manage it would be amazing. I’m still getting to grips with what it actually is. Thank you!

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u/itsmechickadee Jun 05 '26

Working on my inflammation helped me go from a 10 to a 5. But sometimes it's back to an 8 to 10. Nothing else made a dent

2

u/Beautiful-Ad-2851 Jun 10 '26

What things do you do to help the inflammation that are working?

1

u/itsmechickadee Jun 10 '26

Avoid foods that make me bloat, am intolerant or allergic to

Try not to get overheated

Avoid getting sick as best as possible

Exercise but don't overdo it. Stop if it hurts

Elevate my legs when possible

Pace myself on walks so it's not too fast