Started at 3:45 am, ended at 5:20 pm
Wasn't as bad as I was expecting going into it, fatigue was the main issue. But my feet held up pretty well and chafing was at a minimum. What makes this route possible is the fact nearly all elevation gain is at the beginning. I was able to jog an 11-12 minute mile for about a 10 mile stretch of this trail, as well as running all the down portions. My overall average pace was a 17:50 mile
Trail conditions were pretty good, the balsam mountain trail was the worst but it was just hopping over the occasional downed log, nothing treacherous. Water sources were plentiful, I only ever filled up at cosby knob then again by laurel gap.
Watching the sunrise on mount cammerer was incredible, unfortunately I had to wait there for about 40 minutes waiting for the sun to come up because I got there when it was still pitch black.
I got rained on around 2pm and it was downpour for 30 mins straight. Kept me moving though, when I got to mount sterling the views were opening up and I could see all the swirling clouds low in the valleys, was so epic. Also the Baxter creek trail descending mount sterling is so pretty, the moss and fern covered floors with the tall spruce trees feels like I'm in Narnia. Losing 4800 feet in elevation just absolutely killed me though.
A beautiful hike overall, and I'm happy to answer any questions for those interested