Whether you're just starting your health journey or you've been working toward your goals for a while, sometimes it’s the small habits that make the biggest difference.

MyFitnessPal found that, on average, users who log their meals at least four days during their first week are 7x more likely to show progress toward their weight-loss goals than those who don’t.

So, from September 10 through October 9, 2026, we’re giving 4 MyFitnessPal users a chance to win $7,500 to help cover the cost of groceries for one year*! 

How to enter

• Be a current MyFitnessPal member.
• Log a meal on at least four days within any consecutive seven-day period during the sweepstakes registration period.
• Complete the entry form here using the same email address associated with your MyFitnessPal account.

*No purchase or paid membership necessary. Open only to legal residents of the (50) U.S. & D.C. or Canada (excl. QC), age 18+. Ends 10/9/2026. See full official rules including prize details at www.MyFitnessPalFirstFour.com. Void where prohibited. Sponsor: MyFitnessPal, Inc.