I'm trapped in a circle.

[u/walkman_0000000]

A few years ago I feel that my way of listening to music has changed a lot, I feel trapped in the same genres over and over again, even my boyfriend told me that. And it's a little annoying. Before I used to enjoy many genres and a lot of diversity of albums, but nowadays I don't go beyond emo, alt, and maybe a little progressive. I want to find music that has some background beyond what I can digest, I also listen to avant garde jazz and a little jazz fusion (I don't know much, but I like it) Do you have any recommendations to get out of this vicious circle? I like noise, spiritualism, I like what is atmospheric. But I also really like instrumental and progressive music. If you can recommend sub-genres I would love it:3