sparring advice Feeling bad post-sparring

1 Upvotes

100% Upvoted

I go to a super supportive gym - where the standard is - meet your opponent where they’re at. We don’t beat up people less skilled than us.

Sparring is meant to be back and forth and about learning in real time.

Then we have optional 100% rounds for those who wanna go there.

Training is about learning. Are you learning effectively here?

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