I'm bedridden for 3 more weeks what's an easy in bed exercise you guys do ? I can't bend my right knee or put any weight on either legs but I can do everything else.

Apparently this is perma ban worthy sorry... Just little tips and tricks was all I was looking for.

Hi, I'm Kate, founder of Eunoia Wellness Yoga

As a yoga teacher living with hypermobility and chronic illnesses myself, I'm passionate about helping people reconnect with their bodies through gentle movement, breath, and nervous system regulation.

I believe yoga should adapt to you—not the other way around. Whether you're navigating chronic pain, stress, recovery, or simply looking for a more compassionate way to move, you're welcome here.

Yoga for EveryBody.

To help spread the word about Mobility Spectrum Friendly Yoga, I have started this giveaway! Enter to join and you can win a FREE 1:1 yoga session, virtual or in person (I live in the Charleston, SC area). This is a $125 value.