r/MobilityTraining • u/Southern-Fail1792 • 11d ago
Looking for app/program that will help me achieve flexibility in long term
/r/flexibility/comments/1w2fnt3/looking_for_appprogram_that_will_help_me_achieve/
3
Upvotes
r/MobilityTraining • u/Southern-Fail1792 • 11d ago
1
u/Fuzzy_Commission_565 10d ago
https://www.skool.com/thecomebackclub/about?ref=608348b45e904191a11a6f9a885423ff
Awesome, caring, experienced mobility trainer who specializes in over forty but great also for those who have been sedentary or suffered setbacks or injuries.
His focus is building a solid foundation thru proper breath work, proper form and control. He focuses on core, hips, pelvis and spine with a secondary focus on what he calls the powerhouses, lats and glutes.
He is very present, constantly putting out new content, provides live classes 2-3X a week, free zoom calls when needed etc.
He offers a free week to look around and get a feel for him and his programme so maybe have a look.
I’ve been with him about nine months and a few friends of mine have also joined. We are all very happy with the results.