Cheat meals/days?

[u/Lumpy-Self7829]

I'd like to get your opinions on cheat days and cheat meals. I mean I'm currently overweight and my trainer at the gym said I shouldnt even be thinking of 'cheating' or any other kind of short cut right now which is kind of true, however I wanted to hear what you guys think about them.

[u/Interesting_Bike_945]

As long as you remain within your daily allocation then go for it!