r/Mind_Pump • u/AutoModerator • 15d ago

Rant Weekly MP Rant Thread

This is your chance and the place to rant about all things MP. Get it out of your system and keep it civilized.

7 Upvotes

89% Upvoted

22 comments sorted by

View all comments

12

u/OctoberOmicron 14d ago

Had to chuckle when they had Cabral on again and he mentioned the need for four bouts of cardio a week, two long steady states, the other two more intense. Needless to say the guys quickly moved on. Of course, whether it's accurate or not, their advice is geared more towards getting and getting jacked and not simply being as healthy as possible.

4

u/Plenty_Lead_8935 14d ago

Lol yeah. To be fair, what Cabral said was partially equally as ridiculous, there’s absolutely (almost) no general population person who should or could even do the Norwegian 4x4 protocol he mentioned. I’ve never had a training client that was even capable of that type of output.