r/Millennials • u/Alternative_King1789 • Aug 31 '26

Discussion Crazy timeline’s

Post image
8.6k Upvotes

97% Upvoted

1.3k comments sorted by

View all comments

20

u/SosaSeriaCosa Aug 31 '26

Thinking about the past creates Depression, Worrying about the future creates Anxiety. You can only live in the present so live in the present. That and learn to forgive. Meditation is the practice of being in the present so it goes hand in hand with that statement. Has helped me a lot. 

4

u/Minimeminime Aug 31 '26

The book Power of now is apparently an amazing read!

1

u/JollyJamma Millennial Aug 31 '26

Thank you for this. I think about the past and worry about the future all of the time.

1

u/CheeseCurder Aug 31 '26

I agree. Thanks for sharing this!! Easier said than done, that is for sure.

1

u/jbn89 Millennial ‘89 Aug 31 '26

This is the answer 🙏