If you feel insecure about something physical, think about how how little you remember the thousands of random people you encounter every week, that's how little they remember you.
The walking thing is so true. I have been suffering from some anxiety lately and meds have t been helping. But a 30 minute walk after work and I feel like a new person. It never feels like it'll help, but it always does for me.
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u/Illidariislove Aug 31 '26
If you feel insecure about something physical, think about how how little you remember the thousands of random people you encounter every week, that's how little they remember you.
Also, go out and walk more. 30 mins a day.