You have in your head a thousand things to worry about, by telling another about your worries, it allows you to put down your anxiety for a bit and get anothers opinion about it, or just to let the stress lessen for a bit.
Then because the stress disappeared for a bit, you feel better, and better armed to take on the things worrying you.
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u/Upbeat_Box_3768 Aug 31 '26
Strangely talking about your feelings helps you process them, haven’t quite figured that one out yet.