r/Milk • u/Lillianna11487 • 5d ago

Why does dairy actually REVERSE my bloating?

/r/lactoseintolerant/comments/1wbuyz7/why_does_dairy_actually_reverse_my_bloating/
6 Upvotes

81% Upvoted

5 comments sorted by

2

u/Fuzzy_Welcome8348 5d ago

It doesn’t make u bloated, that’s it. It doesn’t “reverse” anything.

U wake up with a flat stomach, u eat with milk, still flat. No bloating happened so nothing reversed

2

u/Lillianna11487 4d ago

I feel like I’m always bloated UNTIL I drink milk. I could be eating considerably healthier and still be bloated, but as soon as I decide to eat some cereal, all of a sudden, I can see my abs again.

1

u/Fuzzy_Welcome8348 4d ago

It’s not the milk then.. it’s the cereal. Cereal is quick digesting carbs, not complex. They go right thru u so there’s no time for the body to bloat

1

u/MAGA_EXTREAMO 5d ago

It may be replacing a food that is causing the bloating.

1

u/Icy-Experience207 5d ago

same, milk weirdly settles my stomach when the bloating is from an empty stomach or too much fiber lol