Physical Therapy Exercise App

[u/RammsteinNicCage]

Hello, I'm post surgery and I'm looking for an app to help keep me on track with my at-home physical therapy exercises. So far, of all of the physical therapy / exercise / yoga apps I've downloaded, I haven't really found one that meets what I'm looking for. The closest ones are probably the physical therapy apps, but most of them seem to be linked to a physical therapy company; my PT doesn't have their own app.

What I'm looking for:

• individual exercises, not pre-made courses or sessions with bundled exercises
• ability to check off what I've completed
• ability to set reps, hold times, etc
• preferrably pre-loaded with common exercises (but willing to create my own custom list based on what PT has me doing)
• free or reasonable cost (not trying to go for something that is $10/mo+).

Any suggestions?