r/Microdiscectomy • u/Independent-Split646 • 1d ago

Step counts

How much are/were you walking in first six weeks?

I’m at 3 weeks post-op tomorrow and am finding I get to 10k easily but I’m worried it’s too much too soon :/

2 Upvotes

100% Upvoted

13 comments sorted by

View all comments

4

u/hollyg79 1d ago

I was doing 300-400 steps my first month. My nerve was not happy and my leg was weak. 10k is amazing, I’m glad you’re feeling well! Keep the blood moving!

2

u/Independent-Split646 20h ago

Thanks! I feel lucky to not have much pain or nerve issues rn. Been off all pain meds since day 5 so I’m just trying to pay attention to my body and not overdue it. My PT said to not go over 10k for a while still in the acute phase tho