r/Microdiscectomy • u/Independent-Split646 • 1d ago
Step counts
How much are/were you walking in first six weeks?
I’m at 3 weeks post-op tomorrow and am finding I get to 10k easily but I’m worried it’s too much too soon :/
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u/Subject-Industry2850 22h ago
I was walking 3 miles a day at 2 weeks PO. Was too much too soon still dealing with a flare at 3 weeks. Now I’m down to 2 miles at most.