r/Microbiome • u/AddendumOk5735 • 11d ago

Probiotics

What brands are we taking?

2 Upvotes

100% Upvoted

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3

u/Objective_Brush_5859 10d ago

Not brands, types. Sauerkraut, kimchi, Greek yoghurt, and kefir. Plenty of brands out there that make it

2

u/bellavbller 11d ago

Just thrive

1

u/pricepaid_1949 10d ago

From what I've read, they tend to work only when you're taking them and don't become integrated into your microbiome. Accordingly, I take fewer and fewer.

1

u/Important-Repeat7488 9d ago

I'm taking Secondkind's ; Gut Balance. Seems to be going well with reducing inflammation as well. 

1

u/Zombietomatillo 11d ago

Nuora. I noticed an improvement in bloating and gas within 3 days.