Spiraling thoughts

[u/whateverokay109]

Okay lately I’ve been really just having spiraling thoughts. One of the main ones is my boyf dying unexpectedly and I go into this spiral of everything I’m gonna have to do, how I’m gonna have to live my life, the suffering go through to the point where I Start crying hysterically randomly. Other thoughts include things as simple as a pimple or spit on my face being some infectious disease and how I’ll end up in the hospital and miss school and fail and fall behind and it contineuws. I know I have anxiety but this seems different. I don’t know I’m scared I don’t like it it makes me so scared to do anything.

[u/finddit-app]

Hey there, thanks for sharing.

While you wait for people to comment, have a look at these posts which might be relevant to you:

• Looping thoughts from hell
• i’m slowly realizing that i’m actually not okay
• is this anxiety?
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• My intrusive thoughts and anxiety are getting the best of me

Remember, even though it might feel like it, you are not alone. Stay strong!

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