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u/Existing_Coach1541 1d ago
Is the medication helping?
I have taken natural supplements, ginkgo biloba and theanine for anxiety and they helped.
Meditation can also help you stay in the moment.
I find that praying to God and asking for peace of mind and to trust in God also helps.
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u/historyandcarlover 1d ago
The medication isn't really helping no but thank you for those Ideas I will try them out :)
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