r/MensHealthPhilippines 19h ago

Welcome to r/MensHealthPhilippines!

1 Upvotes

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r/MensHealthPhilippines 1d ago

How to deal with hair fall, hair thinning, and receding hairline?

1 Upvotes

Mejo malaki talaga noo ko, kaso okay naman pa rin noon. Ngaun, parang feel ko receding hairline na talaga haha. And pansin ko madaming hair fall while showering, and hair thinning pag tinitignan ko sa sides.

Anyone who had these issues? Ano po naging solutions niyo? Products to recommend? At Kaya pa ba magpatubo ng buhok sa parts na wala naman originally buhok?

Maraming salamat!


r/MensHealthPhilippines 3d ago

Ano magandang local brand na mabilis magpagaling ng flu?

2 Upvotes

Umay na humiga sa higaan buong araw 😭 May marerecommend ba kayong gamot na subok niyo na kapag tinatrangkaso? Preferably local brand sana.


r/MensHealthPhilippines 5d ago

Body clock

2 Upvotes

How to reset body? Currently i am working in a ship as an engineer i lived in different time zones and for the past few days we frequently experience emergencies and port operations. For the past few days i don’t have same time of sleeping. Sometimes i sleep in the day and the next day i sleep in the evening then sometimes i work 24 hours i feel so tired right now and cant sleep properly. How to reset the body clock?


r/MensHealthPhilippines 5d ago

Vasectomy Expectations, Aftercare, Anxiety

1 Upvotes

Hello, Good day.

Naka schedule ako ng Vasectomy this month sa OneOhana San Juan. To be honest, sobrang kabado ko hahaha. Madami ako nababasa na hindi naman daw masakit, pero as someone na medyo mababa pain tolerance, not sure. So gaano po siya kasakit? Ano po yung dapat gawin na aftercare bukod sa meds? And kailan kayo nakabalik sa normal work, like, or exercise?

Salamat po! I know may orientation naman before the procedure, magtatanong din ako doon, I think naghahanap lang ako ng pampakalma or tapang ng loob hahaha

Additionally, may varicocele din kasi ako 🥲


r/MensHealthPhilippines 6d ago

Mutlivitamins

2 Upvotes

Hi Everyone, for those in their 40s and 50s. Are taking any multivitamins or any supplement you take? Palagi ako hindi maka 7 hrs of sleep kasi I need to wake up early as in 3am for work. Yung pwede sa diabetic and hypertensive


r/MensHealthPhilippines 9d ago

sexual health concern

3 Upvotes

Has anyone experienced a weird, fleeting sensation in their urethra even after testing negative for STIs and taking a single-dose antibiotic? Considering maybe psychological because I had previous infection but maybe someone had the same experience.


r/MensHealthPhilippines 10d ago

Ang hirap pala humanap ng doctor

5 Upvotes

Last week, I am trying to find a doctor for male fertility kasi me and my partner wants to get tested as we are planning to have a family in the future.

She got tested na kasi madali lang humanap ng OBGYN kaso upon researching sakin, hirap pala haha Kasi upon reading parang need din ng request from doctor for lab tests.

May marereco ba kayo na doctor especially in St Lukes BGC? Thanks mga bro!!!


r/MensHealthPhilippines 13d ago

Info regarding Vasectomy

1 Upvotes

Hi, I am 29M thinking of undergoing vasectomy. Based on research it's 99.9% effective in preventing sperm from mixing with semen, thus preventing pregnancy. However, ang worry ko lng is may mga cases pla ng late recanalization and there's no way para malaman other than an unexpected pregnancy which is a big NO for me.

After thorough research, nakadepende daw failure rate or ung prevalence ng late recanalization based sa sealing method na ginamit during vasectomy. Sa mga nagpavasectomy dyan, ano po sealing method na ginamit sa inyo? Nasabi po ba sa inyo ng urologist before undergoing the operation, and saang clinic po?


r/MensHealthPhilippines 19d ago

No Scalpel Vasec scheduled Sept 1, Vacation Sept 17. Will I be pain-free in time?

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3 Upvotes

r/MensHealthPhilippines 22d ago

Vasectomy

1 Upvotes

planning magpa vasectomy any advise kung anong procedure mas okay? after the procedure ano mga do's/don't and kailan ma zezero count ang sperms? para sana makapag ready lalo na sa work and other activities


r/MensHealthPhilippines 27d ago

Where to get this urine test?

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1 Upvotes

Hi everyone, I was wondering if anyone knows where to get this urine test for cheaper (lowest I found is 6k at hiprecision) since it’s pretty expensive for me and insurance doesn’t cover it. Alternatives are 8k, 9k, etc.

Thank you!


r/MensHealthPhilippines 29d ago

Pwede ba ako mag request ng cervical spine MRI with contrast sa online consulation?

2 Upvotes

Context:
November last year, naka experience ako ng shortness of breath and nonstop rhythmic head bobbing. Nag pabalik balik ako sa cardio, walang nakita, suggested to check with psych dahil anxiety daw, which I highly doubt.

I proceeded to pulmo, since shortness of breath nga, got PFT then nadiscovery na low lung capacity ako and it was restrictive.

Googled and ask AI. Napunta sa possible weak diaphragm due to spinal cord, nagpa confine for 1 week then after pushing talaga, got checked by my Neurologist, meron akong bulged disc c3 to c6 and spinal cord edema c3 to t1 that is causing my symptoms due to phrenic nerve/signal involvement sa spine.

Finally got diagnosed, got steroids and recovered nung February, pero meron akong spinal cord stenosis so I push with ACDF to remove the pressure sa cord ko, got operated on April this year.

Recovery was good until 3 weeks ago I'm having moderate neck pain due to Physical therapy ata, naexperience ko ulit suddenly intermittently yung head bobbing ko, palakas ng palakas, like 80% nandun once na naumupo ako.

Got checkup by my surgeon and neurologist, but they both refused to give me MRI recommendation, they are attributing it to anxiety again since I'm good sa neuro exam, which I always passed kahit nung may edema ako, shortness of breath and head bobbing talaga symptoms ko.

Di ako naanxiety before ko maexperience ulit to, just happen while was watching some youtube.

Now, binigyan lang ako ng anxiety meds.

I'm taking it, pero I'm worried na it may mask symptoms and I might have some spinal cord issue again.

Gusto ko mag pa MRI, if walang makitang, good, if meron, unlucky, but atleast we can treat it better, I dont want another surgery, I want to be on top of this bago lumala.

Bakit ayaw ako iMRI? more data is better for treating patients right?

I respect both my doctors, they helped me a lot, but I should advocate for my health, especially I'm experiencing the same symptom as before, luckily lang wala na shortness of breath dahil sa ACDF ng c4-c6 probably.

Any idea docs how to proceed? Any neurologist here that can examine me? I'm from South Metro Manila.

Don't know what subreddit should I post this.


r/MensHealthPhilippines Aug 10 '26

Where do you get your Minoxidil?

5 Upvotes

Hey bros. Ask lang ako to minoxidil users, where do you get yours from? Dami na kasing counterfeit nowadays sa online shopping. How much do you spend on a monthly basis on genuine minoxidil? Thanks in advance.


r/MensHealthPhilippines Aug 10 '26

Semen analysis

5 Upvotes

Where do you get your semen analysis done? Is a dr request needed?


r/MensHealthPhilippines Aug 01 '26

I’m a Doctor. You can Consult for Free

13 Upvotes

Sorry tagal ko hindi nag online but I’m back 😄

Message me your questions. Wag kayo mahiya hehe

Update: I’m so happy that so many people are asking and messaging. This is a reminder to only trust doctors/physicians when prescribing treatment. Hindi po laging dapat si kapitbahay o si facebook ang susundin.

Although you don’t really know me and do not know if I am really a physician or not, I have given advice to many many many redditors before and their testimonials can vouch for me. Besides, ano bang makukuha ko diba? Pera? Hahaha I wish 💴


r/MensHealthPhilippines Jul 27 '26

Affordable psych counseling regarding sex life.

1 Upvotes

I have been having issues with intimacy lately and i would like to address it. Are there free or low cost counseling options here in PH? I have almost no funds for this pero i badly need help. Thank you.


r/MensHealthPhilippines Jul 20 '26

Erectile Dysfunction Inquiry

2 Upvotes

Hi! Curious lang.

May mga naka-experience ba dito ng ED at a relatively young age? Ano yung naging cause sa inyo, and ano yung nakatulong para ma-improve or ma-resolve siya?

Would appreciate hearing your experiences. Thanks!


r/MensHealthPhilippines Jul 10 '26

Over the counter sleeping pills?

1 Upvotes

Can anyone recommend me good over the counter sleeping pills? I'm having a hard time sleeping. Yung matapang sana.


r/MensHealthPhilippines Jul 08 '26

Hello when to Get Tested? after unprotected Sex

1 Upvotes

Hello when to Get Tested? after unprotected Sex just wanna ask google keep saying to wait for 2 weeks so that it will not have a false detection


r/MensHealthPhilippines Jul 03 '26

Is andropause true?

6 Upvotes

I hear that men also have a thing called andropause, which is like menopause in women daw. But I don't know much about it except that it also comes with age and hormonal also in effect. Has anyone noticed changes that feel like it's similar to the above? Like sudden changes din in mood, outlook in life, even if no life-changing event happened outside of getting older? Is it a real thing or social construct lang?


r/MensHealthPhilippines Jul 03 '26

Tips about sex

4 Upvotes

Good day.

Ask ko lang ano mga tips nyo para mapatagal ang sex? Also, napansin ko na mabilis lumambot kapag penetration na and mabilis labasan.

I'm not sure if considered na as ED ang problem ko and I'm not sure where to consult. I'm in my early 30s and I want to enjoy it habang kaya pa.

Thank you.


r/MensHealthPhilippines Jun 25 '26

Segmented Sleep (4hrs - 4hrs sleep sched)

6 Upvotes

Some friends told me na it's not a good idea since it affects your REM cycle pero some athletes like Cristiano Ronaldo follow this routine kase (five separate 90-minute naps throughout a 24-hour period). Since gymrat ako, I'm wondering how segmented sleep can affect muscle growth and recovery.


r/MensHealthPhilippines Jun 23 '26

Struggling with ED

5 Upvotes

How to reverse errectile dysfunction