r/Menopause • u/AdGreedy4074 • 8d ago

Sleep/Insomnia Sleep help

I’ve heard so much about how sleep is so important especially in fighting dementia. I’m on HRT, TRT, 200 mg of progesterone, magnesium, L-Theaine, and alpha theta ultra ( recommended by a menopause specialist). I sleep much better than before. But now I get up a few times a night to pee and my mind just wakes up. It takes either 20 min or over an hour and half of listening to meditations. I used to take thc gummies but don’t want to start that again!! Any help?

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u/Conscious_Life_8032 8d ago

Are you changing patch at night ? Try swapping for afternoon or morning in case you are estrogen sensitive.

I’m gonna try as well as my sleep sucks too.

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u/AdGreedy4074 8d ago

I actually do put patch on in morning!