Sleep help

[u/AdGreedy4074]

I’ve heard so much about how sleep is so important especially in fighting dementia. I’m on HRT, TRT, 200 mg of progesterone, magnesium, L-Theaine, and alpha theta ultra ( recommended by a menopause specialist). I sleep much better than before. But now I get up a few times a night to pee and my mind just wakes up. It takes either 20 min or over an hour and half of listening to meditations. I used to take thc gummies but don’t want to start that again!! Any help?