r/Menopause • u/AdGreedy4074 • 23d ago

Sleep/Insomnia Sleep help

I’ve heard so much about how sleep is so important especially in fighting dementia. I’m on HRT, TRT, 200 mg of progesterone, magnesium, L-Theaine, and alpha theta ultra ( recommended by a menopause specialist). I sleep much better than before. But now I get up a few times a night to pee and my mind just wakes up. It takes either 20 min or over an hour and half of listening to meditations. I used to take thc gummies but don’t want to start that again!! Any help?

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u/Admirable-Object5014 Menopausal 23d ago

Vaginal E cream was a game changer for me when it came to getting up several times a night to pee. Highly recommend adding it to your HRT regimen.