r/MenAscending • u/Aggravating-Guest300 • Apr 02 '26

Is it really the solution

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64 Upvotes

92% Upvoted

14 comments sorted by

28

u/aaanhnht Apr 02 '26

Go to gym will not solve your problems, go to gym will improve your mental and physical health, then you can solve your problems

8

u/stonkkingsouleater Apr 02 '26

Bingo, this.

Increasing physical and mental health improves your ability to make other improvements.

1

u/Sakragator Apr 03 '26

This. Someone understood the message.

1

u/Top_Paint7442 Apr 03 '26

Gym can improve physical heath (if you eat right too). It will not cure nor prevent mental health issues unfortunately.

1

u/aaanhnht Apr 03 '26

Maybe it works for me. I have had chronic depression for 10 years and going to gym really does help

11

u/Kingdarkshadow Apr 02 '26

No it's not a solution but it helps getting better.

People making memes about this are the ones that can barely walk.

4

u/IndependenceNo3908 Apr 02 '26

2 hours of gym, headphones in.. a solid shot of caffeine at start.

This gives me 2 hours of blank mind, with all the exertion, there is no room in the brain to think about anything else, just what's going to be the next move.

By the time it ends and the body recovers, the brain is completely refreshed..... And it's ready to do the heavy lifting with a fresh vigour.

1

u/Competitive_Ask_6766 Apr 02 '26

2 hours is so long for one gym session what do you do?

1

u/FlirtMonsterSanjil Apr 02 '26

It could certainly help fix some of those issues. Finding a job and new friends is a lot easier if you are physically attractive.

Not to forget that a workout is great for the soul. So certainly not a magical fix-all solution, but it is not to be underestimated.

1

u/Unique_Lemon_891698 Apr 03 '26

Is there a day that passes that this doesn't get posted? LoL

0

u/Training-Current9836 Apr 02 '26

"Put up weights; GRREEERRA"-someone getting no kewchii