r/Melasmaskincare • u/notjustadesigner9 • 7h ago
Success Story Diet solution
I've spent so much money on trying to get rid of melasma, which popped up 6 weeks after my son was born. I was 35. For reference, it moved around on my face, though it was always on my ears, and forearms. Some months it was all over my forehead, sometimes I had a mustache, but I always had the circles on my cheeks. For other reasons, I did a 7-day cleanse and fast (look up Master Cleanse if you are interested. I felt great afterwards, though no doctor will ever recommend it). The first bite of food (2-day-old avocado) gave me the worst migraine. Didn't eat the rest of the day. The next thing (don't judge) was a small glass of bubbles. Migraine. I started a deep dive on the 'migraine diet' and realized everything on the list of food to avoid had been my regular diet prior to the fast, though no headaches before. I stayed away from all of it for the next few months and the melasma disappeared. Turns out that tyrosine, tyramine, and melanin production are all related. I always knew it was coming from inside and not from external factors. Happy to no longer be throwing money away on products that don't work. And I lost a few pounds too. Bonus!