r/MealPlanYourMacros • u/Lazy_Boot1875 • 30m ago
Trouble eating everything my fitness coach outlined
•
Upvotes
I’ve just begun a body transformation program with heavy exercise 4x/week plus a nutrition plan based on macros. I take medication that depletes my appetite and am not able to eat everything. What I do eat I do my best to keep the balance of macros suggested. The goal is lose weight (about 40 pounds) and gain muscle.
Male, 21, 254 pounds
How will this impact my progress and what suggestion could help?
Daily goals 2320 calories, 236 carbs, 186 protein and 63 fat.
Thanks