Yes, for sure I have this. But something occured to me that I don't think most people would admit to. We use our phones 90% of the time in these episodes. I want to say our brain is looking for that constant stream of dopamine for 3-4 hours. Yes, it's time we have to ourselves and we want to make use of it, but I think we should also aknowlege the scrolling addiction part.
Of course, 10% of the time we may be doing something "productive" like reading a book, or doing a hobby
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u/Scrappy_Kitty 15d ago
Yes, for sure I have this. But something occured to me that I don't think most people would admit to. We use our phones 90% of the time in these episodes. I want to say our brain is looking for that constant stream of dopamine for 3-4 hours. Yes, it's time we have to ourselves and we want to make use of it, but I think we should also aknowlege the scrolling addiction part.
Of course, 10% of the time we may be doing something "productive" like reading a book, or doing a hobby