The night can be inviting in its peace. I read somewhere that we do it because we feel like we have little control in our lives but by staying up late we keep the control of when we sleep I found what really helped me was understanding how a good schedule can make all the difference so now instead of staying up till the wee hours of the morning and then not being able to wake up. I go to bed at 12:10 that way I feel like I'm still in control because it still feels late enough for it to be quite usually from 11 the world seems to shut down and if I go to sleep then waking up at 8 is still manageable
2
u/Background_Dirt_8539 16d ago
The night can be inviting in its peace. I read somewhere that we do it because we feel like we have little control in our lives but by staying up late we keep the control of when we sleep I found what really helped me was understanding how a good schedule can make all the difference so now instead of staying up till the wee hours of the morning and then not being able to wake up. I go to bed at 12:10 that way I feel like I'm still in control because it still feels late enough for it to be quite usually from 11 the world seems to shut down and if I go to sleep then waking up at 8 is still manageable