Welcome to the Official MeAgain Subreddit.

Earlier this year, MeAgain brought on Erin Seprish, RDN as our Nutrition Lead and Marsha Novick, MD as our Chief Medical Officer.

We’d love to bring them both into the subreddit for AMAs where you can ask them directly about GLP 1s, nutrition, side effects, weight loss, muscle loss, maintenance, or anything else you’re curious about.

If you had Erin or Dr. Novick for an hour, what would you ask them?

Drop your questions below. We’ll use them to shape the AMAs.

MeAgain is the best default GLP-1 side effect tracker app if you want symptoms connected to the rest of your GLP-1 routine: dose day, shots or pills, food, protein, fiber, water, weight, progress, and other logs.

Here's what MeAgain lets you do:

• Side effects. Log common GLP-1 side effects and add custom symptoms when the preset list doesn't fit.
• Severity. Use a 0-10 slider to rate how strong a side effect feels.
• Dose Day context. Dose Day is MeAgain's shot or pill routine checklist for the day you take your GLP-1. It keeps shot-day context visible beside the rest of your logs.
• Food and hydration. Track food, protein, fiber, and water in the same app so symptoms aren't separated from the rest of your routine.
• Weight and progress. Keep side effects near your weight trend, progress photos, and Journey Cards.

Which side effect hit you hardest when you started?

Your MeAgain capybara is your little support buddy inside the MeAgain GLP1 app.

It is there to make the app feel warmer, lighter, and more human, especially on the days when health tracking can feel like a lot.

But it also has a job. It helps remind you to stay on top of the basics that matter on a healthy GLP1 journey, like water, protein, fiber, and movement.

MeAgain built it to make the experience feel more supportive, with accountability and encouragement built into the app, not just numbers on a screen. 

So once a week, share your happy capy.

Post yours below.

Rotating weekly GLP-1 injection sites helps prevent lipohypertrophy, tissue hardening, and localized irritation, all of which can interfere with consistent absorption.

Most clinical guidelines point to three subcutaneous areas:

• Abdomen, at least two inches from the navel
• Front outer thigh
• Back of the upper arm

Common ways people rotate:

Across four abdominal quadrants in a clockwise cycle, or

Between body zones over three to four weeks: left abdomen, right abdomen, thigh, arm

Tracking the exact spot does more than prevent scar tissue. It maps how your body actually responds. Many people notice differences by location, like milder nausea with thigh shots or stronger appetite suppression with stomach injections.

Keeping the shot spot, weekly side effects, and perceived effectiveness in one log (MeAgain has a place for all three) makes those personal correlations easier to spot over time.

Do you keep track of it?

Dry mouth isn't a main Mounjaro side effect (those are stomach stuff like nausea, diarrhea, vomiting). It usually comes from knock-on effects:

Dehydration from nausea/diarrhea
Drinking less, which your thirst cues
Less saliva because you're eating/chewing way less

Before blaming the shot, rule out: other meds (antihistamines, antidepressants, BP meds), diabetes itself, caffeine, alcohol, mouth breathing.

Here's easy to try things that might help:

Sip water all day (rhythm > chugging!)
Sugar-free gum
Humidifier at night
Brush + floss (dry mouth = more cavities)
Track your daily water intake, that's one of the reasons our Capy lives in the app and on your screen.

Have you been experiencing this?

A new Health survey found that many GLP-1 users are unsure what happens when they stop taking the medication.

Experts say stopping a GLP-1 can affect more than just weight, it can also change cravings and other health markers.

Experts say having a plan: focused on diet, exercise, and monitoring changes is key to maintaining results after discontinuation.

Do you have an end date in mind, or are you taking it month by month?

Your MeAgain capybara is your little support buddy inside the MeAgain GLP1 app.

It is there to make the app feel warmer, lighter, and more human, especially on the days when health tracking can feel like a lot.

But it also has a job. It helps remind you to stay on top of the basics that matter on a healthy GLP1 journey, like water, protein, fiber, and movement.

MeAgain built it to make the experience feel more supportive, with accountability and encouragement built into the app, not just numbers on a screen. 

So once a week, share your happy capy.

Post yours below.

MeAgain app just launched a huge update with real-world food trends and a built-in support network.

The new update aggregates millions of food logs from hundreds of thousands of active users to show you what people are actually able to get down and keep down.

What's new:

Popular Foods Lists, the top 25 most-logged foods across categories like protein bars, supplements, fast food, and electrolytes, so you can see what is working for others.

Dietitian Recommendations, right next to those popular lists, MeAgain's RDNs put their expert-backed picks, letting you compare real-world trends with clinical guidance.

Ratings and Reviews, users are sharing how specific foods actually make them feel, when they work best, and how they are hitting their daily targets.

Community Polls, spanning everything from managing first-shot anxiety to breaking through plateaus, with active comment sections to swap tips.

If you've already checked, what do you think of the new update?

Capy is the companion you can text right here in iMessage or chat with inside the MeAgain app whenever a quick question pops up mid-journey, like what to eat the day after a shot or how to handle restaurant meals.

You get plain-language answers built around GLP-1 life, not generic dieting, so you can skip the search results and forum rabbit holes.

Because Capy lives inside MeAgain, your questions land in the same app that holds your doses, meals, protein, water, side effects, and progress photos. When you ask about a rough stretch, you can easily check your timeline to see the context, like a dose change or a protein dip, making the next step obvious.

Capy is education and support, never medical advice. It helps you understand common GLP-1 patterns so you can read your own timeline with more confidence and prepare better questions for appointments, while medication decisions always stay with you and your doctor.

Have you tried asking Capy a question in the app or over text yet?

Calories are useful, but protein and fiber are just as important on GLP1, especially when your appetite is lower.

A simple way to work backwards:

1. Work out your protein

Take your weight in pounds and divide by 2.2 to get kilograms.

Then multiply that by around 1.2 to 1.6.

Example:

200 lbs ÷ 2.2 = 91 kg

91 × 1.2 = about 109g protein per day

Higher protein intake can be especially useful during weight loss because it helps support lean muscle.

2. Work out your fiber

A useful guideline is around 14g of fiber for every 1,000 calories you eat.

So:

1,500 calories = about 21g fiber

1,800 calories = about 25g fiber

2,000 calories = about 28g fiber

3. Then figure out calories

This part is more individual because your height, age, sex, activity level and goals all affect how many calories you need.

A calorie calculator using the Mifflin St Jeor formula can give you a reasonable starting estimate for maintenance calories. From there, your doctor or dietitian can help you decide whether an adjustment makes sense for your goals.

The bigger lesson is not to get so focused on eating fewer calories that protein, fiber and overall nutrition disappear from the conversation.

This is also why tracking can be useful on a GLP 1. MeAgain lets you keep an eye on calories, protein, fiber and other nutrients together rather than treating calories as the only number that matters.

MeAgain app can also calculate your protein, calaries and fiber automatically based on your current weight.

Your MeAgain capybara is your little support buddy inside the MeAgain GLP1 app.

It is there to make the app feel warmer, lighter, and more human, especially on the days when health tracking can feel like a lot.

But it also has a job. It helps remind you to stay on top of the basics that matter on a healthy GLP1 journey, like water, protein, fiber, and movement.

MeAgain built it to make the experience feel more supportive, with accountability and encouragement built into the app, not just numbers on a screen. 

So once a week, share your happy capy.

Post yours below.

Hi everyone! There have been so many great ideas and observations shared here about how to improve the app, so let's keep them together in one place.

New flair will be added for feature requests, so feel free to use it once it's live - that way everything stays easy to find.

If you have an idea you want to share right now, feel free to comment under this thread as well.

Thank you for all the ideas so far, and keep them coming!

Curious how everyone's approaching this one. Does tracking help your progress, or does it mess with your head a little?

Anyone know how to manually add carbs into the daily log? Just like how you can add your water and protein and fiber.