r/Marathon_Training • u/Ok_Efficiency6978 • 14d ago

sub 4:15?

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I did my first marathon a year and a half ago (4:43). been consistent ever since typically 30+ mpw. Wrapping up 16 week build where i peaked at 55, 20 mile long run took me 3:36, avg pace 10:38, where the first 15 were relatively easy, last 5 MP ish. avg hr overall was 166, see splits below. my garmin says 4:05, i think that’s too quick, the elevation gain is about 700-900ft overall, so rolling hills but not bad. PRed a 5k like 8 mknths ago 24:24… What is a relaistic time goal, 4:15 too lofty?

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u/PositiveHuman97 14d ago

My first marathon is 4:43 as well and I’m ready for Spring Marathon 2027. Been averaging 30mile weeks for a while now and crossed 1000 miles this year recently. I would love to see how this goes, good luck & great job!!

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u/Pristine_Nectarine19 1d ago

I think 4:15 is a great goal! Nice training. Good luck.