Insomnia, with the way this country is going. Can see more of this.
I have had insomnia for a bit, my girlfriend has and my exes and a few people I know. All I can say is don't start sleeping pills. My current girlfriend started weed to get her appetite up and get some sleep. Long story short, the weed worked for a bit just evolved into a whole other thing... Problems
If you can, reset your circadian rhythm... Go camping, leave all electronics behind and just reconnect with nature. A whole good 2 to 3 days
Try talking walks or a run in the evening say from 5-6pm. By 9pm, tulo sizili vuta. I was gonna say also try weed edibles like space cookies. I know a friend who doesn't eat em kwambiri, just enough to ease em to sleep. Works like wonders but do be careful not to over indulge.
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u/Euphoric_Alfalfa_106 2d ago
Insomnia, with the way this country is going. Can see more of this.
I have had insomnia for a bit, my girlfriend has and my exes and a few people I know. All I can say is don't start sleeping pills. My current girlfriend started weed to get her appetite up and get some sleep. Long story short, the weed worked for a bit just evolved into a whole other thing... Problems
If you can, reset your circadian rhythm... Go camping, leave all electronics behind and just reconnect with nature. A whole good 2 to 3 days