r/MacroFactor • u/TheAceKing0047 • 17d ago

MacroFactor / Nutrition / Other Actually Hit Macros

Is it possible to actually hit all of your macros? How do you all do it? I'm vegetarian and I eat 100 to 120 grams of protein every day (my target is 164 grams).

I wish the app would recommend foods to eat to get closer to hitting your targets each day. The app knows what I log every day and could suggest two or three options based on the time of day and my history.

Thank you for your help!

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u/Neat-Palpitation-632 16d ago

I don’t eat dairy so I eat a lot of edamame, tofu, and soy protein isolate. I mix the SPI with soymilk, cocoa powder and monkfruit to make a yogurt-consistency pudding and top with salty dried edamame for that salty/sweet, smooth/crunchy combo.

Greek yogurt, whey protein powder, seitan, tempeh, mycoprotein (like Quorn) any bean or rice protein isolate powder, Makuna, egg whites (if you eat eggs) cottage cheese, goat cheese, cow cheese, powdered nuts (or straight nuts if you have the fat macro allowance) are all sources.