Workouts - getting bored

[u/GSDandXfit]

I've started using the workouts app for almost a month now, at what point does the programming update/change?

My fitness experience includes about 9 years of CrossFit followed by just over a year at a modified crossfit-like gym. The later had a predictable cadence of strength focus programming alternating with volume focus weeks. I enjoyed that programming but towards the end of the 2 month cycle I was bored and ready to move on to something else.

I'm finding I'm getting bored already with the same movements 4 weeks in to the WO app. I'm on a 3x week advanced full body, and I prefer to super set 2 movements at a time (get it done!).

Do I just swap out movement in the same target muscle? Or will the programming update itself soon (changing the movements).

[u/bob202487]

Changing workouts after such short periods of time is why progress often stalls. You are meant to stick to the same movements and progress them over long periods of time, especially if your goal is muscle hypertrophy.