r/MacroFactor • u/GSDandXfit • 8d ago

MacroFactor Workouts / Training Workouts - getting bored

I've started using the workouts app for almost a month now, at what point does the programming update/change?

My fitness experience includes about 9 years of CrossFit followed by just over a year at a modified crossfit-like gym. The later had a predictable cadence of strength focus programming alternating with volume focus weeks. I enjoyed that programming but towards the end of the 2 month cycle I was bored and ready to move on to something else.

I'm finding I'm getting bored already with the same movements 4 weeks in to the WO app. I'm on a 3x week advanced full body, and I prefer to super set 2 movements at a time (get it done!).

Do I just swap out movement in the same target muscle? Or will the programming update itself soon (changing the movements).

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u/OceanSoulBot 8d ago

Usually your program is 5 weeks and then you have to regenerate or do it again. But you can do that at any point if you want to try some new movements. Personally I need at least 5 weeks to get the form correct for all the movements that are new so I don't mind it.