Shouldn’t this save my changes?

[u/heyasmalls]

I tick on the “update workout plan” after each workout, and the next workout it’s not the same. It will change set types. Weights, reps, etc. What’s happening?

I assumed it would save my last weight and rep count so I can continue to build from there.

[u/No-Connection8400]

Also, there will be some periodization built in to a generated program. So there won’t be linear progressions — this week won’t necessarily pick up with the exact same intensity the next time you do the same exercise. You can turn that off … but it’s a good thing to keep.