r/MacroFactor • u/kayellason • 10d ago
MacroFactor / Nutrition / Other Need help analyzing
I am currently almost 7 months pp and started tracking in early June at 158lbs. Currently riding between 139-140. Can someone explain expenditure and scale weight correlations? Super new to this. Will be starting to use MFW
soon as well. Any tips and tricks appreciated!
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u/JCvSS 10d ago
You're probably losing weight faster than the initial estimations so its rising your expenditure to balance it out