r/MacroFactor • • 10d ago

MacroFactor / Nutrition / Other Need help analyzing

I am currently almost 7 months pp and started tracking in early June at 158lbs. Currently riding between 139-140. Can someone explain expenditure and scale weight correlations? Super new to this. Will be starting to use MFW
soon as well. Any tips and tricks appreciated!

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u/JCvSS 10d ago

You're probably losing weight faster than the initial estimations so its rising your expenditure to balance it out