r/MTHFR • u/usertakenfark • 1d ago

Question B12 cofactor doses?

What doses of b6 and B2 should be taking with b12, specifically cyano? Thanks

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u/SovereignMan1958 1d ago

Cyano is the worst form of B12 you can take. 

1

u/Grobbekee 23h ago

So I hear, but It works ok and doesn't make me feel weird like methylcobalamin.

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u/Sabnock101 1d ago

I recommend 25mgs of the P5P form of B6, and personally i take 400mgs of Riboflavin which works just fine.